9/12/13

Today I have some pretty sore muscles from something I pulled in my back. I went ahead with my bicep workout. The sore muscles actually made me focus more on my biceps. My workout consisted of:

One arm preacher curls inner and outer 3 sets of 10 warm up. Then 3 working sets supersetted with standing dumbbell bicep curls.

3 working sets of inside hammer curls supersetted with reverse curls.

I am working with very low rest between sets and really working on the squeeze of the muscle.

Back At It Again

So after a long break in working out for my body to heal, and the birth of my second child. I am back at it again, more to come later.