About

My name is Derrick Brown I am 30 years old and a stay at home Dad where I get to care for my 15 month old son. He is the greatest thing that has happened to me other than my beautiful Wife of 10 years.

I have been into weight lifting since I was in High School, once I got married I quit working out and became very unhealthy. One day I looked in the mirror and said that enough of that. Since that day I have consistently worked out. Since I enjoy this hobby so much I have decided to share my progress and knowledge with you. I plan on competing in some amateur body building contests with in a year.

I would like to thank my Wife for her support in many ways. She is always there for me and supports me in all of my decisions.