I always change my workouts up after 2 weeks of the same routine. Your body likes to maintain a balance, and if you perform the same workout or lifts for to many weeks you will quit seeing results. I moved Biceps to Monday. Here is the workout:
EZ Bar Cable Curls – Warmup – 2sets x 10reps x 36lbs
Workout – 5sets x 15reps x 36lbs
Concentration Curls – 5sets x 10reps x 20lbs
Hammer Curls – 5sets x 10reps x 20lbs
Overhead Cable Curls – 5sets x 10reps x 24lbs
FST -7 – EZ Bar Cable Curls at 24lbs
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