11/19/2011 – Saturday

Today was an interesting day, the day started off right with my diet. As the day progressed it got worse and worse. I’m not going to even bother to post todays diet because it was so far off. The interesting thing is that I can feel the difference in my body betweeen a couple of days ago and today with eating the wrong things. Tomorrow is a new day, and it will be right on the money. I did manage to get my cardio in today. As of Monday we are heading into the third week of contest prep. It is time to start taking progress pictures and posing videos. Don’t know how much of that will make it on here. Thank you guys for reading and for your support and comments to me.

On a side note, I can see which words people typed to get here. From Yahoo blog search if you type “before and after shake weight results” apparently my blog comes up. This blog is the furthest thing from the shake weight. So I got a good laugh from that it could be that I am just really tired and it not really that funny.

11/12/2011 – Saturday – Cardio Only

Today was a test of dedication – during the past 2 years I did not do any cardio at all, this was a mistake. After the contest is over I will drop my cardio to 1-2 sessions a week. So today was the ultimate test not only is it the weekend (so I dont workout) but it was raining. I got up went out and did my run! It felt like the best one so far.

Some diet changes-

1. Dropping the bowl of cereal and replacing it with a shake

2. Dropping white rice and replacing it with brown rice

3. Including red bell peppers in 3 of my meals

4. Tried tilapia it was ok, I think I over cooked it by allot so it was like leather. I will be adding that it with more of my meals, I didn’t realize that when I eat 12 oz of turkey it contains 32 grams of fat. That is not what I need right now.

5. Replacing ground turkey with chicken breast and tilapia

Like I said this is a learning experience for me, changing things as I go is expected at this stage.