I seem to always forget to update this site, I keep a constant log of where I am at in my diet, and progress. I just seem to forget to come on here and update it. So today was chest day and also the first day of cardio. I haven’t done any real cardio for 2 years. So with the January contest being just around the corner its time to get it started.
Benchpress – 1warmup and 4 working sets of 10 at 200lbs
Incline Press – 4 working sets of 8 at 185lbs
Butterfly Press – 4 working sets of 10 at 96lbs this is a cable butterfly
Reverse Grip Bench Press – 4 working sets of 10 at 85lbs (this is a hard press to do, you cant use much weight due to strain on shoulders)
Decline Press – 4 working sets of 10 at 105 – I was pretty worn out at this point
At the end I performed 2 sets of butterfly press to failure to work some extra blood into the muscles.
Hamstrings – Reverse leg curls (I don’t know what to call it) 4 sets of 20 at 65lbs
Cardio- 30 mineute run before breakfast, will do a second session before bed tonight
I will also be updating pictures weekly to track the cutting progress.
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