7 Am – Bowl of Cheerios with skim milk (this will be changed to oatmeal soon)
9:30 – half hour cardio
10:15 – 1 Cup oatmeal, 4 egg whites, 1 whole egg, 3 strips turkey bacon
1:30 – 1-1.5 cups white rice, 8-12oz ground turkey
3:00 – Workout
4:30 – 1-1.5 cups white rice, 8-12oz ground turkey (will change to tilapia soon)
5:30 – half hour cardio
6:30 – 1-1.5 cups white rice, 8-12oz ground turkey
9:30 – Either a shake or another meal depending on hunger
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