11/22/2011 – Tuesday

Posted: November 22, 2011 in Contest Prep Diet
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Today my family went to the zoo. We had a wonderful time together as a family, I managed to keep my diet in check with being out all day.

8AM – 1cup Oatmeal, 5 egg whites, 1 whole egg, 3 strips turkey bacon

11:30 – 5 baked chicken strips

2PM – Snack – Protein Shake

6:30 – Chipolte – Brown Rice and Chicken Breast

8:30 – Protein Shake

11:00 – Protein Shake with 1cup Oatmeal

 

Current Weight – 192

No cardio today sinced I walked all day at the zoo

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