Another late night workout, with the holidays I am expecting more of these. Tonight I trained my shoulders, I started out with a warmup of stretching, and shoulder circles. Just to get the blood flowing to the area.
Front DB Raises – 4sets of 12 at 30lbs
Upright Row – 4sets of 12 at 105lbs
Bentover Row – 4sets of 12 at 105lbs
Side DB Raises – 4sets of 12 at 30lbs
Rear Delt Rotation – 4sets of 12 at 20lbs
Dips – Bodyweight of 4sets of 15 – I feel like this really hits my rear delt. I have several variations of dips to hit different parts of my upper body.
On all of the above excercises I felt like I could have gone 5-10lbs heavier. By the end of the workout my shoulders were pumped and were exhausted.
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