Today I worked both biceps and triceps. The reason is did this, is I see that allot of the pros do this and I wanted to give it a try. I first fully exhausted my biceps and then did my tricep workout. This was awesome, it gave me an incredible pump, but it also made me focus on my triceps.
Biceps –
Concentraion Curls – 4sets of 10 at 30lbs Dumbbell
Hammer Curls – 4sets of 10 at 20lbs
Seated Dumbbell Curls – 4sets of 10 at 20lbs
Cable Preacher Curl – 4sets of 10 at 80lbs
One Arm Preacher Curl – 4sets of 10 at 36lbs
Triceps –
Rope Pulldown – 4sets of 10 at 60lbs
Overhead Dumbbell Extension – 4sets of 10 at 20lbs
Reverse Grip Pulldown – 4sets of 12 at 36lbs
There will be a day 2 of triceps later in the week, I am trying to bring out the heads of my triceps a little more. So I feel by splitting the workout I can hit them harder.
My vascularity is way up, I can see veins all the way around my forearms, and around my biceps, triceps, and elbow.
Cardio – 1 session today, my left ankle is hurting really bad, I also had some cramping in my legs during my run.
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